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Give yourself a full body oil massage on a daily basis.
It is nourishing, pacifies the doshas (energies), relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes ALL parts of the body.
Here are some of...
Ayurvedic tradition honors the body as whole. This also includes the mind and its subtle energies that so often feel more than just subtle.
Shirodhara is one of the most powerful treatments to relieve Vata (wind) from the mind. When Vata (wind) is in excess the mind can easily become...
Have you been wondering what ॐBhakti Yogaॐ is? If so, here is a Bhakti Yoga 101 breakdown.
Bhakti Yoga is often referred to as the "Yoga of Devotion" and is one of the essential branches of the Yoga tree. If you didn’t already know, we love to practice our Bhakti around here!
As seekers of...
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