SOUL-NOURISHING INSIGHTS

INSPIRATION FOR YOUR YOGA JOURNEY

Our blog is a space for everyone, regardless of experience level, to find connection, inspiration, and unpack the wisdom of yoga in accessible and relatable articles that resonate with your daily life. Catch our incredible team spotlights and shoutouts, too!

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Abhyanga for Increased Stamina

Give yourself a full body oil massage on a daily basis.

It is nourishing, pacifies the doshas (energies), relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes ALL parts of the body.

Here are some of...

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Shirodhara for Stress Reduction

Ayurvedic tradition honors the body as whole. This also includes the mind and its subtle energies that so often feel more than just subtle.

Shirodhara is one of the most powerful treatments to relieve Vata (wind) from the mind. When Vata (wind) is in excess the mind can easily become...

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