SUN SALUTATIONS
Sunday, March 16th |  2:00 PM - 5:00 PM
Hosted by Sue Perkins |  Located in our Yoga Asana Room
EVENT EXPERIENCE
Join us as we come together to learn and practice Surya Namaskar or Sun Salutations.
Learn this foundational 12 step sequence which provides a full-body workout, boosts your
cardiovascular system and reduces stress among loads of other benefits.
If you want to get strong, lean and focused, this workshop is for you.
If you're looking for an alternative to the gym, this workshop is for you.
If you want to get fit and stay fit, this workshop is for you.
If you want to rekindle your fire, this workshop is for you.
Whether you’re new to yoga or you’ve been practicing for a while, this workshop is for you.
Practice proper alignment and the coordination of breath with movement to create a meditative,
flowing routine that you can do daily to invite more peace and bliss into your life.
Surya Namaskar is great for your body, mind and soul!
MEET YOUR EVENT HOST
RESERVE YOUR SPOTÂ
INVESTMENT: $35-$55 Sliding Scale
RSVP via Venmo payment. Please add “SUN SALUTATIONS” to the comment section.
WHAT TO BRING
Wear comfortable clothing. Bring your yoga mat, water bottle, pen & notebook and anything else that makes you comfortable. Arrive to the studio 10 minutes early for check-in and to get settled in.
Yogalution Movement & Wellness Event Host
SUE PERKINS
Sue Perkins is a Long Beach yoga teacher, sound healer and peace ambassador who leads her practices with love and healing energy. She teaches from her heart and enjoys connecting with students to help guide them toward leading their most fulfilling lives as their most authentic selves.
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