BUDDHISM AND THE BODY:
A Day Long Meditation Retreat
Saturday, July 25th | 2:00 PM - 8:00 PM
Hosted by Carina Nickerson | Located in our Yoga Asana Room
EVENT EXPERIENCE
How do we release the medicine of mindfulness? The Buddha taught four
foundations that systematically unearth our essential nature. These explorations recover our body’s knowing, revealing the root of true happiness.
In this day long retreat, the four foundations will be explored through guided practice and dharma talks. Learn the tools that unlock our natural capacities to be happy for no reason.
MEET YOUR EVENT HOSTRESERVE YOUR SPOT
INVESTMENT: $97 / Person
Tickets Sold by Carina on Venmo. Add "Day Retreat" and your email address to the description.
WHAT TO BRING
Wear comfortable clothing. Bring a yoga mat, blanket, water bottle, journal, pen, and a pillow for comfort if you wish. Arrive to the studio 10 minutes early for check-in and to get settled in.
Yogalution Movement & Wellness Event Host
CARINA NICKERSON
Carina helps sensitive, creative humans love themselves just as they are so they can shine. She is the foundress of the Embodied Mindfulness School and a Buddhist Psychology geek. She teaches courses and classes to help folks heal using her favorite foundational medicines; meditation, devotional creativity, and brave actions. She also mentors one on one.
She has a BA in Psychology and Social Behavior from UCI, a Multiple Subject California Teaching Credential, and is certified through the Applied Meditation Therapy Institute. She is on staff at Wellness Psychiatry and has a home office in Long Beach, California. You can find out more about her work at https://carina26tg6.substack.com/
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