WARRIOR WORKOUT
Sunday, July 26th |  2:00 PM - 5:00 PM
Hosted by Carli Baldwin, Benjamin Moore & Vanessa Hernandez  |  Located in our Yoga Asana Room
EVENT EXPERIENCE
Step into your strength and awaken the warrior within. Warrior Workout is a dynamic experience designed to challenge the body, focus the mind, and leave you feeling both energized and restored.
The session begins with a high-energy workout led by NASM-certified personal trainer Benjamin Moore or Bmoor, designed to build mental resilience and mind-body connection through intentional movement. After the physical challenge, we shift inward with a guided breathwork meditation facilitated by Vanessa Hernandez, a Certified Breathwork Guide and Heart Rate Variability (HRV) Coach of Regulation House and Human Aeon. The experience concludes with a restorative soundbath led by yoga teacher and sound facilitator Carli Baldwin, helping the nervous system settle and integrate the work of the body and breath.
Together, this powerful combination of strength training, breath, and sound invites participants to explore deeper layers of physical and mental resilience — connecting to the steady, focused presence of the warrior within.
Event Timeline:
1:45 PM Doors open
2:00 PM Opening Intentions & Introductions
2:05 PM Workout with Bmoor
3:00 PM Breathwork with Vanessa
3:30 PM Soundbath with Carli
4:00 PM Integration & Closing
RESERVE YOUR SPOTÂ
INVESTMENT: $45 / Person
Tickets Sold by Carli on Venmo. Include "Warrior Workout" in description.
WHAT TO BRING
Movement-friendly clothing, Yoga mat or towel, Water bottle, Journal and pen (if you’d like), and an Open Mind & Heart. Arrive 10 minutes early to check-in and settle-in.
Yogalution Movement & Wellness Event Host
CARLI BALDWIN
Carli is a yoga teacher and sound bath facilitator devoted to creating restorative, heart-centered experiences that help people slow down, reconnect, and reset. Drawing from her background in movement, mindfulness, recovery-centered work, and nature immersion, her sound baths blend
grounding instrumentation, intentional guidance, and calming atmospheres designed to support nervous system regulation, emotional release, and deep relaxation. Through each experience, Carli invites participants into a space of reflection, healing, and connection — leaving feeling more centered, present, and restored. Follow her at @yogawithcarli__ on Instagram and YouTube.
Yogalution Movement & Wellness Event Host
BENJAMIN MOORE (BMOOR)
Benjamin (Bmoor) is a Personal Development Guide and NASM certified personal trainer. With years of experience in holistic practices such as fasting, guided meditations, and plant-based nutrition, he provides welcoming, safe spaces for people looking to grow deeper connections with themselves and others. Follow him at @bmooralive on Instagram and YouTube.
Yogalution Movement & Wellness Event Host
VANESSA HERNANDEZ
Vanessa Hernandez is a Long Beach–based breathwork facilitator and HRV (Heart Rate
Variability) Coach whose work centers on nervous system regulation and stress resilience. Through guided breathwork sessions, HRV-informed coaching, and community wellness events, she creates grounded spaces that support self-awareness, presence, and connection. Follow her @regulationhouse on Instagram.
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