Yogalution Movement Presents:
JOURNEY THROUGH JOURNALING
Saturday, June 21st |  2:30 PM - 4:30 PM
Hosted by Kiana Ansari |  Located in our Yoga Asana Room
EVENT EXPERIENCE
A Two-Hour Guided Experience of Movement, Meditation, and Self-Reflection.
Join us for Journey Through Journaling, a nourishing two-hour experience designed to connect you more deeply with yourself through gentle movement, introspective meditation, and reflective journaling.
We’ll begin with a 30-minute grounding yoga flow to settle into the body and slow down the mind. From there, you’ll be guided through a meditation journey focused on self-love—an opportunity to reflect on your relationship with yourself and cultivate compassion from within.
Directly following the meditation, we’ll move into quiet journaling time. You’ll be invited to put pen to paper and explore whatever surfaced during your practice. Journal prompts will be available to guide you, but feel free to write freely—this is your time with yourself.
No experience is necessary—just bring an open heart, a pen, a notebook or journal, and a yoga mat.
Come as you are. Leave feeling more connected to yourself.
MEET YOUR EVENT HOST
RESERVE YOUR SPOTÂ
INVESTMENT: $20-$35Â /Â Sliding Scale
Reserve your spot via Venmo: @kiana-ansari-1
WHAT TO BRING
Wear comfortable clothing. Bring a yoga mat, blanket, water bottle, journal, pen, and a pillow for comfort if you wish. Arrive to the studio 10 minutes early for check-in and to get settled in.
Yogalution Movement & Wellness Event Host
KIANA ANSARI
Kiana Ansari is a yoga instructor specializing in vinyasa and heart-centered, philosophy-based flows. She’s been journaling since childhood and has found it to be a powerful tool for healing and self-discovery. In her workshops, she blends movement, meditation, and reflective writing to help students connect more deeply with themselves—both on and off the mat.
JOIN THE MOVEMENT
STAY CONNECTED & INSPIRED
Join our community to get exclusive updates, inspirational content, and special offers. Your journey to wellness starts here!
