top of page
Jai Sri Radhe - SOLO Logo.png

THE INNER ASANA:
A 2-DAY INTENSIVE YIN YOGA TRAINING

2 Saturdays, January 7th + 14th from 2:00pm - 8:00pm

Led by Carina Nickerson of The Embodied Mindfulness School

Inner Asana - 1_7 & 1_14_23.png
MendiDesign_BlackGraphic_edited.png
MendiDesign_BlackGraphic_edited.png

WORKSHOP EXPERIENCE

This intensive workshop is designed for yoga teachers and students who are ready to dive deeper into the foundational aspects of the practice with an emphasis on emotional body healing. 

 

This 2 part workshop is for yogis and yoga teachers who would like to deepen their understanding of the yin practice in both theory and application.

 

So, whether you’re a student who has experienced the practice and feels called to take it to the next level or you’re a yoga teacher who would like to have more confidence in teaching this subtle yet potent practice…. this workshop is for you! This course qualifies for 12 hours of CE credit for RYT.

WORKSHOP INCLUDES

  • An overview of meridian theory as it applies to the Yin practice so that you can inspire your existing practice or intentionally craft a sequence of healing postures to teach.

  • An exploration of the chakra system as it relates to the emotional body so that you can optimize the deep healing available in each pose.

  • The major meridian systems and the poses that affect them so that you can craft a practice specific to particular physical, emotional, and mental outcomes.

  • Instruction in mindfulness as taught by the Buddha and how to apply it to the yin practice so that you can experience the research proven benefits of this ancient teaching in all areas of your life.

  • How yin practice provides an effective container for the processing of “stuck” emotions which live along the spine line so that you can reclaim more of your wholeness.

  • How to cultivate positive mind states through the practice of Metta, or loving kindness.

  • Active yoga practices so that you can experience and integrate what you learn.

 

Visit the Embodied Mindfulness School’s website to learn more. BIPOC Scholarships Available. Email Carina here to inquire.

bottom of page