HEART OPENING YOGA WORKSHOP
Saturday, April 11th |  2:00 PM - 5:00 PM
Hosted by Sue Perkins |  Located in our Yoga Asana Room
EVENT EXPERIENCE
Join us as we come together in community to gently shift our heart energy away from all the fear, worry and heaviness in the world, and back toward a place of peace, confidence and love.Â
We’ll explore a variety of gentle methods including slow, stretchy asanas, deep breath, mindful intention setting, meditation and heart-centered mantras to release pent up emotional tension.Â
We’ll focus on the upper body, create space in the chest, release tightness in the shoulders, and make space for deeper breath.Â
Remember, you are not responsible for fixing every problem in the world, so give yourself the gift of surrender and discover a place of deep, loving peace inside yourself and allow it to help realign your body, mind and soul.Â
By the end of the workshop you’ll be basking in a grounded state of emotional balance and deep self-compassion.Â
Whether you’re new to yoga or you’ve been practicing for a while, this workshop is for you.
MEET YOUR EVENT HOST
RESERVE YOUR SPOTÂ
INVESTMENT: $35-$55Â Sliding Scale
RSVP via Venmo payment. Please add “HEART OPENING YOGA” to the comment section.
WHAT TO BRING
Bring your yoga mat, water bottle, pen & notebook and anything else that makes you comfortable. Arrive to the studio 10 minutes early for check-in and to get settled in.
Yogalution Movement & Wellness Event Host
SUE PERKINS
Sue Perkins is a Long Beach yoga teacher, sound healer and peace ambassador who leads her practices with love and healing energy. She teaches from her heart and enjoys connecting with students to help guide them toward leading their most fulfilling lives as their most authentic selves.
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