NEW MOON YOGA NIDRA
Sunday, October 8th from 6:00pm - 8:00pm
Led by Ursula Pascua
Join Ursula Pascua for this powerful practice of deep healing and relaxation. There will be a short yoga asana flow to prepare the body, then the practice of Yoga Nidra will be done comfortably in savasana. A new moon is a potent time to set a sankalpa or intention for the new cycle ahead. Through rotation of consciousness, breath, visualization and reiki energy healing you will experience true inner calmness.
There are blocks and blankets at the studio, but please bring anything you need to get extra comfortable (pillows, blankets, eye cover, socks, etc.).
$40 Per Person
Please include your e-mail address in Venmo payment.