Yogalution Movement Presents:
MONTHLY BODY SCAN & SOUND BATH MEDITATION
Sunday, July 27th | 7:30 PM - 9:30 PM
Hosted by Ed Williams | Located in our Yoga Asana Room
EVENT EXPERIENCE
Body Scan Meditation, developed by John kabbot Zen, is a guided mindfulness based stress reduction practice. You are gently guided to scan your body in a non-judging, compassionate way with a deep sense of gratitude for your body as it is one inhale and exhale at a time.
The bodyscan is immersed in the resonant frequencies of a variety of sound instruments played with the intention of helping to promote positive self-awareness, self-acceptance, a profound sense of presence, rest and relaxation. It is an effective way to prepare for seated meditation consequently creating space for reflection and inspiration. It is also a great way to set yourself up for a great night's rest on a Sunday evening.
This offering is generally hosted every 4th Sunday of the month.
MEET YOUR EVENT HOST
RESERVE YOUR SPOT
INVESTMENT: $25-$55 Sliding Scale
Choose Your Donation
RSVP by Emailing Ed Directly
WHAT TO BRING
Yoga mat-sized bedding, 1-2 blankets, pillow, eye covering, small-medium sized personal item to charge in the vibration. Refrain from extra large bedding, strong perfume/cologne/scents, and mind-altering substances.
Yogalution Movement & Wellness Event Host
ED WILLIAMS
Ed is from Belize and raised in Los Angeles. A Veteran of the U.S. Navy. In the latter part of 2017 challenges of life landed him at the Long Beach Veteran's Administration Hospital in the Substance Abuse Treatment Program. Yoga found him by way of the Pathways to Health Program Sponsored by the Veterans Yoga Project at the beginning of a journey of healing, introspection and spiritual development.
"The impact of the Veteran's Yoga Project, Free Yoga on The Bluff and the amazing group of teachers has had a tremendous impact on my life hollistically. Attending classes at the studio elevated my personal practice preparing me for an amazing 200 Hr. Teacher Training experience."
The Journey and all its twists and turns over the course of a year has increased in depth and scope. Under the guidance of Dharma and an amazing community of Yoga Teachers, the culmination of his 200 Hr. YTT was the beginning of a renewed sense of self and purpose; a new life!
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