ERIN'S JOURNEY INTO YOGA

For Erin, yoga is many things; It is a break from a busy life and a busy mind, a time-out turned time-in, a playful exercise, a purifying tonic, a meditative state, a needed stretch, a practice in patience and perseverance, and ultimately a time to transform and unite. Her goal as a teacher is to help you tune into your breath and your body. Through a combination of Hatha (held poses), Vinyasa (flowing movement), and Pranayama (breath control); Erin will guide you through a practice of intentional movements with intentional breathing, leaving you feeling both physically and mentally lighter after each class.