AYURVEDA FOR ANXIETY & EMOTIONAL WELLNESS
Saturday, September 12th |  2:00 PM - 5:30 PM
Hosted by Erin Taylor |  Located in our Yoga Asana Room
EVENT EXPERIENCE
In today's world, stress, anxiety, and emotional overwhelm have become very common. Ayurveda offers a holistic approach to understanding how our thoughts, emotions, daily habits, and physical health are deeply interconnected.
Join us for this experiential workshop where you'll explore the foundations of Ayurveda and discover how your unique mind-body constitution influences the way you respond to stress. Through engaging discussion, gentle yoga, breathwork, and practical self-care practices, you'll learn simple, effective tools to help calm the nervous system, restore balance, and cultivate greater emotional resilience.
Whether you're feeling overwhelmed, seeking more balance, or simply curious about Ayurveda, this workshop will provide you with practical wisdom you can begin to incorporate into your daily life.
During this workshop, you will:
→ Explore the mind-body connection through the lens of Ayurveda
→ Learn the basics of the three doshas and how they influence emotional
well-being
→ Understand how stress and anxiety can manifest as imbalance in the
body and mind
→ Experience gentle yoga, breathwork, and meditation designed to support relaxation and nervous system regulation
Discover simple Ayurvedic lifestyle practices that promote greater calm, balance, and vitality
→ Create a personalized plan with realistic daily practices to support your
emotional wellness
No prior experience with Ayurveda or yoga is necessary. This workshop is open to
anyone looking to deepen their understanding of holistic wellness and leave
feeling more grounded, empowered, and connected to themselves.
* This Workshop is Educational & NOT diagnostic or therapeutic*
MEET YOUR EVENT HOSTRESERVE YOUR SPOTÂ
INVESTMENT: $50 / Person
Tickets Sold by Event Host on Venmo @Erin-Tay. Email here for alternative payment methods or questions.
WHAT TO BRING
Wear comfortable clothing. Bring a yoga mat, blanket, water bottle, journal, pen, and a pillow for comfort if you wish. Arrive to the studio 10 minutes early for check-in and to get settled in.
Yogalution Movement & Wellness Event Host
ERIN TAYLOR
Erin is a yoga instructor, mindfulness mentor, and Ayurvedic Health Coach who is
passionate about helping others reconnect with themselves through movement, mindfulness, and the wisdom of Ayurveda. After experiencing the positive changes Ayurveda brought to her own life, she felt called to share its simple yet  powerful teachings with others. Her approach is warm, down-to-earth, and practical, making Ayurveda easy to understand and incorporate into everyday life. Erin believes that true wellness begins with self-awareness, compassion, and small daily practices that help us feel more balanced, grounded, and connected.
Instagram
@erintayloryoga
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