Join Ursula Pascua for this powerful practice of deep healing and relaxation. There will be a short yoga asana flow to prepare the body, then the practice of Yoga Nidra will be done comfortably in savasana. A new moon is a potent time to set a sankalpa or intention for the new cycle ahead. Through rotation of consciousness, breath, visualization and reiki energy healing you will experience true inner calmness.

 

There are blocks and blankets at the studio, but please bring anything you need to get extra comfortable (pillows, blankets, eye cover, socks, etc.).

 

Please include your email address in venmo payment.

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$33 - $44 Sliding-Scale Investment per Person