Shay J has been practicing & teaching various styles of Vinyasa flow yoga for over 13 years with countless experiences training under shamans including meditation journeys on pyramids through out the Yucatán Mexico. Her passion for guiding students through yoga, meditation & self love has fused and now helps individuals heal through stuck chakra centers & stagnant energy. Her mission is to help others level up their life through fitness, health, wellness, mindset & energy. It starts with you, and Shay J is here to help guide you to get your body, mind and soul on track and up to the next level.