T.G.I.F. Vinyasa Flow & Meditation
- 1 hr 30 min1 hour 30 minutes
- Donate in StudioDonate in Studio
- Yogalution Movement & Wellness
The goodness I feel The greatness I feel The gratitude I feel Thank God I'm free This class is about breathing, moving, meditating and being in the mood and Vibration of gratitude. To connect deeply to Self, Spirit-Soul, Source. We begin this journey with a deep sense of awareness and appreciation for the inhale and exhale and all that follows. In this class we Utilize a variety of asana movements both static and flow to move energy, stretch deeply, release stress, massage the organs, etc. We use a variety of sound healing tools in the beginning and end of class to clear, move and restore energy throughout the body. Sound tools are used to guide us into deeper states of relaxation, concentration and overall consciousness. All are welcome. There are no levels, just personal experiences along a guided path. Do what you intuitively feel right about doing and don't do what does not feel right for you.
244 Redondo Avenue, Long Beach, CA, USA