- 1 hr 30 min1 hour 30 minutes
- Donate in StudioDonate in Studio
- Yogalution Movement & Wellness
Sol Flo is a Hatha yoga practice set to some favorite heartfelt and heart moving songs of the past and present. Lisa likes to call the flow Yin (stillness)/Yasa (heat building) as we begin with deep grounding stretches and build lots of heat through vinyasa flows, then end with heart centered affirmations. This class is aimed to assist with calming the nervous system allowing the body to prepare for a peaceful rest. All levels are welcome and using props are encouraged.
244 Redondo Avenue, Long Beach, CA, USA