Sol Flo

1 hour 30 minutes
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Yogalution Movement & Wellness

Service Description

Sol Flo is a Hatha yoga practice set to some favorite heartfelt and heart moving songs of the past and present. Lisa likes to call the flow Yin (stillness)/Yasa (heat building) as we begin with deep grounding stretches and build lots of heat through vinyasa flows, then end with heart centered affirmations. This class is aimed to assist with calming the nervous system allowing the body to prepare for a peaceful rest. All levels are welcome and using props are encouraged.

Upcoming Sessions

Contact Details

244 Redondo Avenue, Long Beach, CA, USA
yogalutionmovement411@gmail.com