Slow Vinyasa Flow

Service Description

Join Carli for a nourishing practice that offers a space for disconnecting from the busy-ness of life, dropping in to a meditative "flow" state, all while re-energizing the mind, body and spirit. This practice is appropriate for all students regardless of experience, offering modifications and variations of asanas (poses) which allow all students to meet themselves where they are at. With consistent practice, students will increase flexibility, build confidence and physical strength, and cultivate a more balanced lifestyle. Each class begins with a short meditation, includes breathwork and mindful movement, and ends with a gentle soundbath.

Contact Details

• 244 Redondo Avenue, Long Beach, CA, USA

  yogalutionmovement411@gmail.com