- 1 hr 15 min1 hour 15 minutes
- Donate in StudioDonate in Studio
- Yogalution Movement & Wellness
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, and uplifts the spirit. It brings balance to the body, mind, and soul.
244 Redondo Avenue, Long Beach, CA, USA