Ground & Restore
- 1 hr 15 min1 hour 15 minutes
- Donate in StudioDonate in Studio
- Yogalution Movement & Wellness
This is a gentle & restorative yoga practice that is great for those who have a particularly activated (anxiety) or underactivated (depressed) nervous system. During this class we will do yoga postures and breathing exercises that will connect you back to the Earth and the present moment—something that so many of us need during these rapid times of technological, political, and environmental change. This class will have a slower, restorative approach.
244 Redondo Avenue, Long Beach, CA, USA