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RETURN TO YOGA

Sunday, July 3rd from 3:00pm - 6:00pm

Led by Melissa Crystal

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WORKSHOP EXPERIENCE

YOGA BASICS

Basics intro- Asana, Prana, Pranayama, Meditation, Sadhana

 

JOURNALING + READING

Writing intention, feelings, ideas, thoughts, questions, lists. Anything that comes up. Sharing isn’t required, but it is welcomed

 

HYDRATION + SLEEP

Getting enough water & sleep. Learning what amount of Sleep is needed for you & your innerG type. Learning about water & what options are available to you. 

 

MINDFUL MEDITATION

Sit together

 

PRACTICE ASANA

Gentle Sun Salutations

 

CLOSING MEDITATION

Journaling Share/ Reflect

A few Breaths & Closing Circle

WHAT TO BRING

Yoga mat, Water + Journal

Optional to Bring: Yoga blocks, Strap + Blanket