OPEN FLOOR DANCE
Sunday, March 12th from 2:00pm - 3:30pm
Led by Courtney Stammler
WORKSHOP EXPERIENCE
Have you set intentions for 2023? Or created a vision board? In this 3 series workshop we will put our intentions into motion. This allows us to move our desires into embodied visions. An Open Floor dance class is a mindful, moving meditation. It is a conscious dance class that includes both free-dance and guided movements.
In an Open Floor class we move to lively, world music. A class cycle includes opening our attention, entering and centering, exploring, and settling. We move gently on the floor and playfully in the space to learn and discover all the while being fully present in our bodies. Participants typically dance barefoot in loose, comfortable clothing. Bring layers for warmth and a water bottle to hydrate.
Participants can attend individual sessions or all three:
March 12: seeing and moving in the direction of our intentions
April 9: feeling and touching our intentions
May 14: Becoming our intentions.
ABOUT COURTNEY
Courtney Stammler offers conscious dance classes and retreats in Southern California and around the globe to people and groups of all ages. She is a certified Open Floor instructor, Nia Black Belt Instructor, Reiki Level II practitioner, Shamanic Earth Magic practitioner and Meditation Instructor. Her greatest joy is offering people a safe and fun space to move freely and discover joy and wellness in their whole being. Her classes and workshops are guided in a playful sense of discovery to allow each participant to connect to their personal desires and full EmBODIMENT.
Contact: Courtney Stammler: cstammler@msn.com/ 562-715-3297
To register: Venmo Courtney @ Courtney-Stammler