Your health is not just the absence of disease. According to Ayurveda, your health is an accumulation of: a strong metabolism that allows you to fully digest food and life experiences, the formation of healthy body tissues that provide strength and vitality, your ability to properly eliminate waste of food and habitual patterns that no longer nourish you, and how blissful the body, mind, senses, and soul feel on a day to day basis.
In this 2- part Ayurveda workshop, you will learn how to apply the basic principles of Ayurveda to your diet and lifestyle to achieve better digestion, reduce added stress, and balance hormones to feel like yourself again. You will also learn ways to prepare seasonal ingredients for optimal health and rejuvenation. Say goodbye to extreme dieting and lifestyle shifts and say hello to simple habits with sustainable, long-term health benefits.
WHAT YOU WILL LEARN
Introduction to Ayurveda
Basic Principles for Better Digestion
Ayurveda Cooking Class for Health and Rejuvenation
Meryll Montano is a Certified Ayurveda Practitioner and Vegan Chef with a passion for helping professionals create consistency & balance in their daily lives. She helps busy women balance their digestive system, increase energy levels, and regulate their hormones so that they can live more freely and lighter in their body. She helps women who have devoted their lives to being in service to their family, friends, and careers reorganize their lives to feel good in their body, be more confident in their food and lifestyle choices, and take forward steps towards feeling like their best and healthiest self year round.