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DEEPEN YOUR ASANA

Sunday, August 28th from 1:30pm - 3:30pm

Led by Lisa Nakhjiri

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WORKSHOP EXPERIENCE

Ready to create more depth in your asana practice?

Deepen Your Asana is a series of Hatha based workshops to help deepen our Asana practice, with strengthening drills and conditioning exercises to safely increase flexibility and mobility, allowing us to dive deeper into our entire being.

To register email Lisa at: lisanakhjiri@yahoo.com

Suggested donation - $44 per class

Love offering can be made through:

Venmo @lisanakhjiri or PayPal @Lisalove1 (cash and cc also accepted)

*All levels welcome - some yoga experience recommended*

WHAT TO BRING

What to bring - yoga mat, water, good vibes

Optional to bring - yoga blocks, strap, blanket

ABOUT LISA

Lisa has been teaching and practicing yoga for 10+ years, and more recently diving into contortion training to help safely gain more flexibility and mobility. And it worked! So, she has created a Hatha based yoga workshop, incorporating some of the conditioning drills she has learned, to help others do the same. As we move deeper into our asana practice, moving past our limitations, we uncover even more deaths of our entire being. Join us!

 

IG - @loverising_holistic

FB - Lisa Love Nakhjiri