CACAO & LOVING KINDNESS
~ MEDITATION ~
Friday, December 8th & 15th from 6:00pm - 8:30pm
with Rama in our **Lotus Room**
WHAT TO EXPECT
Join us as we explore a 5-step Loving Kindness Meditation accompanied by an ambient soundscape & a heart opening Reishi Cacao elixir by @rahma.blends as the conduit to the higher dimension of Loving Awareness.
What it looks like:
*Cacao will be passed around (A heart opening synergistic blend of Cacao, Reishi, Holy basil, Lemon Balm, Albizia, Rhodiola, Coconut Sugar, Cinnamon & Coconut Cream)
*We will open by going around the circle to introduce ourselves & share a brief emotional self inventory.
*After our intros we will toast & spend time integrating with the cacao medicine guided by an ambient soundscape.
*From there we will be led through 5 interactive stages of Loving Kindness Meditation.
*After the final stage we will have space to share any final thoughts, feelings, & experiences.
*We’ll then have space to talk & laugh with each other before departing.
Sliding Scale: $11-$22