Jai Sri Radhe - SOLO Logo.png

INTRO TO AYURVEDA
~RITA CHARYA (SUMMER RITUAL) ~

Saturday, June 18th from 1:00pm - 3:00pm

Guided by Shanel Laureen

Yogalution-IG-Tile-Ayurveda-Ritu-charya-for-Summer.jpg
MendiDesign_BlackGraphic_edited.png
MendiDesign_BlackGraphic_edited.png

WORKSHOP EXPERIENCE

As our environment changes, so must our routines and eating habits. Learn how to use Ayurveda to maintain a balanced lifestyle as the season changes from Spring to Summer. We will discuss how to balance the harsh qualities of summer through this interactive workshop.

 

Guided by Shanel Laureen, Ayurvedic Practitioner, Yoga Nidra Guide, and Yoga Teacher with 9 years experience in serving the Community. 

WHAT TO EXPECT

This workshop will cover:

  • Which foods are best to eat and avoid during summer

  • How Summer affects the environment and our bodies

  • How to stay cool internally and externally

  • Routines to promote optimal health and balance for Summer

 $15-$30 per person to attend